Ankle Exercise Board for Therapy and Rehab - Strengthening Equipment for Improved Proprioception

The ROCK Ankle Exercise Board offers an affordable solution for active and reactive rehabilitation of the lower kinetic chain. With its flattened sphere base, this board allows for smooth transitions between movements. By using the ROCK, individuals can enhance proprioception, improve balance, increase range of motion, and strengthen the lower kinetic chain. This board is suitable for both therapy sessions and active training, supporting weights of up to 242 pounds.

Enhancing Proprioception and Balance: Serving as the ultimate balance training equipment, the wobble board surpasses the versatility of a balance ball. It is perfect for various movements such as forward/backward and side-to-side tilts, single leg balancing, mini squats, and calf raises.

Versatile Training Tool: Users can engage in therapy and coordination exercises to improve flexibility in the hips, pelvis, and spine, while simultaneously strengthening the toes, feet, ankles, knees, and legs.

Safe and User-Friendly: The flattened sphere base of the wobble board ensures a seamless transition between different exercises, catering to individuals of all skill levels from beginners to advanced practitioners.

Trusted by Professionals: With over 30 years of trust from therapists, this lightweight and robust exercise board continues to provide reliable active and reactive rehabilitation for the lower kinetic chain.

Easy to Transport: This lightweight board can be easily used at home, in the gym, studio, clinic, or while on the go. It can support weights of up to 240 pounds and offers a maximum angle of 18 degrees relative to the floor.

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